Best Ketogenic Diet Apps To Manage Carb Intake

Today, many people swear by the Ketogenic diet or Keto, which mainly involves people consuming more fats and fewer carbs to move their body into a state known as Ketosis. During Ketosis, the body converts fat into compounds known as ketones and uses them as the primary energy source. 

However, with Keto, it is often challenging to find a proper balance of foods, and with the right technology, it is possible to make a difference. This article has endeavored to present the best apps dedicated to Keto diet enthusiasts or support the Keto diet. They are excellent in terms of content, reliability, and user ratings. 

If you are willing to try keto, then these apps can serve as a guide:

Top Keto & Carb Manager Apps

These are the five Keto apps to try in 2022. Meanwhile, the Keto diet is not recommended for people with liver and metabolism problems, and pregnant women should also not try the Keto diet. As per Verywellfit, a person has to consume 70-75% of calories from fat in a Keto diet, whereas the carbohydrates consumption should be 5-10%. Also, it is mainly the diet that will make a difference, and an excellent Ketogenic food tracker app will help achieve that goal. 

1. MyMacros+

A popular app in the nutrient-tracking world, it comes with a huge food database and allows for tracking the Keto diet precisely. The app has a simple interface, but its massive database offers more than 5 million foods. Hence, monitoring meals is not a daunting task anymore and is quick, easy, and quite fun. MyMacros+ is not strictly a Keto diet app; still, it supports everything Keto followers require. They can log all their macronutrients, including carbohydrates, net cards, fats, protein, and even sugar and fiber. 

MyMacros+ allows users to log unlimited meals consumed through the day and observe how the dietary choices affect their set goals (that can be modified anytime in the app settings). The app also shows the nutritional breakdown of every meal, ingredient, and day, and the logging feature is usable even with no internet, so if the user eats somewhere without service, they can still log their meal.

Best Features

• My Circle feature allows connecting with friends in real-time on the app
• It offers a large database of over 5 million foods
• Internet is not needed to log food
• Macro Coach guides users on the right food choices
• The app offers a body fat estimation calculator
• Supported Devices: Android, iPhone, iPad

App Pricing

Free and comes with in-app purchases.

Supported Devices

Android, iPhone, iPad

2. Carb Manager

This app goes beyond just tracking the macros and focuses on minute details of the Keto diet so that it is easy to track how the body is reacting to the Keto diet. It allows for tracking various useful Keto metrics, like ketones, blood sugar levels, macronutrients, etc.) Here logging food is easy via photo, voice command, or barcode scanning and can easily sync the app with smartphone apps and fitness trackers. It allows users to track their lifestyle habits, like exercise and water intake, etc. 

Best Features

• It can track all basic metrics critical to the Keto diet, i.e., net carbs, total carbs, fats. Users can also track blood glucose, ketones, glycemic load, insulin, and more. 
• Allows tracking metrics not necessarily related to a person’s diet, such as exercise, water intake, and body weight, encouraging users to live an overall healthy lifestyle. 
• Its food database has more than one million foods and offers voice command scanning, photo logging, and barcode scanning. 
• It can be synced to Apple Watch, Fitbit, or other supported devices and can be connected to various health & fitness apps.
• It offers many recipes, grocery list building, educational content, and a community platform. 

Supported Devices

Apple Watch, Fitbit

Pricing

Premium version costs $40/year

3. Lazy Keto

People often face an initial struggle in following a Keto diet religiously, but it greatly helps to find the right keto plan. The Lazy Keto app allows its users to find the keto plan that works wonderfully. It is useful for everyone, those who have time to plan out every detail of their diet, and even those who can take out just a few minutes every day to check and track their progress. 

The app offers a ton of recipes to try and also customized plans that allow you to see results from the keto diet, even when you’re using the app as a tool to get into more advanced keto dieting. 

Best Features

• It is a free and easy to use the app
• It offers tons of delicious recipes
• Includes recipes ideal for Keto diet, Atkins diet, Paleo diet, Low-carb diet, and any Ketogenic diet
• It helps to achieve weight loss and improve health

Pricing

It is a free app that offers a premium monthly subscription to remove ads for your browsing experience.

Supported Devices

Android, iPhone, iPad

4. Cronometer

For users who like to track their keto diet data, the Cronometer app is built in a manner that helps users who want complex, in-depth data. The app breaks down their nutrient intake, macros, supplements, micronutrients, exercise, metabolism, and much more. It can also pair with BioSense breath monitor and wide-ranging activity trackers, like Garmin and Fitbit, keeping all the data in one place. 

Best Features

• The app acts as a fitness companion by offering structure, tutorials, and control.
• Offers great video tutorials
• Strict moderation of food database
• It is excellent for anyone starting out

App’s Pricing

Free with optional in-app purchases

Supported Devices

Android, iPhone, iPad

5. PlateJoy

It can be pretty exhausting for some users to figure out what they can eat on a Keto diet, and this app will take care of all the frustration due to the confusion. Even though the app is not designed for people on a Keto diet, it supports them. So, when users get bored with their current keto recipes or at a loss for keto meal ideas, they can get the app’s help to solve all their worries. The app starts at just $8/month and helps users get keto meal plans, grocery lists, and recipes crafted by nutritionists.

As the user installs PlateJoy, they will be asked a set of questions regarding their taste preferences, fitness and health goals, allergies, dietary restrictions, and schedule. Keto enthusiasts must highlight carb intake when the app asks for dietary restrictions. Once the quiz is over, the app using its intelligent algorithm presents a customized meal plan based on the information users provided. The Keto-diet following people get a hundred low-carb/zero carb recipes for breakfast, lunch, and dinner. 

Best Features

• The app allows accommodating different dietary restrictions
• Offers personalized meal plan based on lifestyle & preferences
• Offers useful video content
• The menu provided in the app can be synced with Google calendar
• The meal planning feature allows buying only what is needed and reduces food wastage

App Pricing

It roughly starts at $8/month

Supported Devices

Android, iPhone, iPad

6. FatSecret

It is an ideal app for creating a healthy keto lifestyle for people. This app focuses on users’ personal goals varying from weight loss goals to smaller goals like weekly macro intake and that it ensures through push notifications, journaling, and community support. For instance, the users can set a daily and weekly goal for cab intake, ensuring they remain in Ketosis.

Best Features

• A robust collection of healthy recipes
• Exercise diary allows users to record their workout sessions, fitness goals, and calories burned
• Image recognition feature to make food logging easier
• An all-inclusive food diary to keep track of food intake
• A weight chart to view progress over a while
• A comprehensive overview of daily, weekly, and monthly macronutrient breakdown
• A community platform to stay motivated towards diet goals
• Reminders & push notifications for meal times, journal entries, and weigh-ins. 

App Pricing

Free, its Pro version costs $30 for three months or around $60 for a year.

Supported Devices

Android, iPhone, iPad

7. 8fit

No matter what diet is followed, exercise is crucial if the goal is to lose weight, and 8Fit is the app that combines macro tracking, meal planning, and training. Hence, in a way, the app brings the best of both worlds – fitness and nutrition. After all, just exercising with an unhealthy diet or nutrition alone with a sedentary lifestyle will not work if the goal is to tone or build muscles. 8fit app allows you to track your fitness and nutrition goals under one organized platform. 

Though the app is not particularly built for Keto enthusiasts, it enables users to track macronutrients, including carbs and net carbs. 8fit boasts more than 1000 nutritionist-approved recipes and allows users to use a diet filter to make a healthy keto meal plan on the app. There is also a shopping list feature that helps plan grocery store trips. You will find educational content on this app, like guides & tip sheets, fitness and nutrition, workout plans (research-backed), instructional videos, meal plan templates, and much more. 

Best Features

• Offers customized meal plans as per the user preferences
• Provides Shopping list and meal plans
• Step counter syncs with Google Fit 
• Effective research-backed workouts with no need for equipment 
• Workout assessment to determine your start level

Pricing

Free, App’s Pro version costs $30 for three months 

Supported Devices

Android, iPhone, iPad

8. KetoDiet

Sticking to a Keto diet can be tricky, so motivation can help immensely; thus, the KetoDiet app is a great idea. The app provides an online community atmosphere, so it is ideal for people who thrive in group settings and with some competition. It brings competitive KetoDiet Challenges and a Facebook community, constantly keeping Keto diet enthusiasts motivated. The app offers all critical components of a Keto diet app, carb and net carb tracking, body weight and body fat tracking, macro tracking, and more. 

Besides, the app is pretty accurate with its food database, and that’s a significant reason for its success as accuracy is crucial to attaining success with Keto. Unlike other diet apps, the KetoDiet app doesn’t crowdsource nutrition data, and all of its information comes from verified sources (USDA, etc.) Here the app users cannot upload nutritional data into a common database. 

Best Features

• Offers scrumptious recipes
• Easy-to-use and intuitive interface
• Nutritional data is verified for accuracy 
• Offers Challenges & Facebook support group to keep users motivated

App Pricing

It’s a free app and comes with in-app purchases

Supported Devices

Android, iPhone, iPad

9. Total Keto Diet

With this app, meal planning is easy and fun, and users can also customize their meal plan as per their needs. Tasteaholics present this app, and it is free and great for beginners and keto experts. Its resource is filled with thousands of Keto recipes, blog articles, keto news, and more. The app encompasses the education aspect of Tasteaholics and provides a beginner’s keto guide, macro tracker, keto calculator, and food database. 

Besides its expansive recipe library, the app offers a shopping list functionality to add ingredients from Total Keto Diet recipes or their recipes. The app shares many recipes, adhering to three main goals: keeping their net carb count to less than 25 grams daily, Assisting them to increase protein intake to at least 60 grams daily, and Satisfying taste buds and their belly.

Best Features

• App’s recipe library is filled with thousands of recipes
• The app educates the users regarding the ins and outs of a Keto diet
• Offers customized keto meal plans as per users’ preferences
• The app allows creating a weekly grocery list 

App Pricing

Free App and comes with in-app purchases

Supported Devices

Android, iPhone, iPad

10. Senza

Senza is an app that allows users to ease with the Keto diet as transitioning to this diet can be a considerable change. So, the app helps users walk through the first few days with ease, and this is why it is an ideal keto diet platform for beginners. It offers introductory ‘5 Days to Keto’ program, where it guides the users through the transition from their current diet, which could be carb-heavy. 

Tracking carbs, net carbs, and other keto nutrition metrics like Ketones and glucose is more accessible with Senza Food Journal. It also allows to search restaurant menus, scan barcodes, and choose from more than one million Keto items in a food database. Here users can track mood & sleep and connect the app to their Apple Watch or Fitbit to integrate other metrics. The app has a Keto Radar feature that shows Keto-friendly restaurants near you, so there is no need to struggle with hundreds of Google Search results to find a Keto offering restaurant. 

Best Features

• The app is simple & straightforward and best suits the beginners
• It assists its users to get accustomed to Ketogenic diet making gradual changes easily
• The app allows for tracking other lifestyle factors, such as sleep, water, etc.
• It can be synced with fitness trackers.
• It suggests Keto compliant restaurants while traveling.

App Pricing

Free app and it comes with in-app purchases

Supported Devices

Android, iPhone, iPad

Conclusion

So, this is the list of the ten best apps for Keto diet tracking & planning, and it also includes the best carb counting apps. Users can download an app by looking at its features and seeing which app works best.

If you want to build your own keto app then we can help. Emizentech is a reputed app development firm offering services to various industries globally. So, do get in touch with us.